Oct 2, 2023 | General News, martial arts benefits
Martial Arts is great for bringing families together. Parents don’t have to sit on the sidelines and watch. They can experience all the benefits of training just like their kids. Work off the day’s stress while building muscle, increasing flexibility and improving...
Aug 23, 2023 | General News, martial arts benefits
Long before people noticed the benefits of Karate for kids like improved focus, self-discipline, and confidence, adult Karate classes helped older martial artists develop fitness and learn self-defense. Below is a picture from the 1970’s shows Shihan Nishime...
