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Our Blog & <\/h3>\n

News<\/h1>\n

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Our Blog & News<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"yoast_head":"\nNishime Martial Arts - Cincinnati | Blog\/News<\/title>\n<meta name=\"description\" content=\"Get the latest martial arts news as well as thoughts on how Karate and Brazilian Jiu Jitsu can help transform your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cincinnatimartialarts.com\/blog-news\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nishime Martial Arts - Cincinnati | Blog\/News\" \/>\n<meta property=\"og:description\" content=\"Get the latest martial arts news as well as thoughts on how Karate and Brazilian Jiu Jitsu can help transform your life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cincinnatimartialarts.com\/blog-news\/\" \/>\n<meta property=\"og:site_name\" content=\"Nishime Martial Arts - 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