Retired Navy Seal, Podcaster, Author, and BJJ black belt<\/span><\/p>\n[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Intro top section” _builder_version=”4.19.5″ background_enable_image=”off” custom_padding=”||49px|||” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ width=”90%” max_width=”90%” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|3%||3%|false|true” custom_css_main_element=”||” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ text_font_size=”16px” header_2_font_size=”2.2vw” header_2_font_size_tablet=”36px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
A means to improve your entire life<\/h2>\n
Our Adult Brazilian Jiu Jitsu program is much more than just a martial art – it’s a way to improve your overall well-being and quality of life. Based on grappling and ground fighting techniques, Brazilian Jiu Jitsu (sometimes called BJJ, Gracie Jiu Jitsu, or jiu jitsu) is a highly effective self-defense system that focuses on positional control and submissions.<\/p>\n
What sets BJJ apart from other martial arts is that it emphasizes leverage and technique<\/strong> over strength and athleticism, making one of the few martial arts effective for a smaller, weaker person to defeat a bigger, stronger assailant. This makes it an ideal form of self-defense<\/strong> for individuals of all shapes and sizes.<\/p>\nYou will develop greater body awareness, physical fitness, and mental clarity<\/strong>, which can benefit you both on and off the mat.<\/p>\nIn addition to the physical benefits, BJJ is also an excellent way to build confidence<\/strong> and mental resilience<\/strong>. With regular practice, you will learn how to stay calm under pressure, problem-solve effectively, and handle stress with greater ease. This can translate into improved performance in all areas of your life, from work and relationships to hobbies and personal goals.<\/p>\n\n- Dramatically improve fitness & health<\/li>\n
- Build confidence for every aspect of life<\/span><\/li>\n
- Enhance mental health & overall happiness<\/span><\/li>\n
- Be around other motivated, positive, supportive people<\/li>\n<\/ul>\n
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Our Brazilian Jiu Jitsu program for adults is designed for\u00a0all skill and fitness levels.<\/strong><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/cincinnatimartialarts.com\/wp-content\/uploads\/2023\/03\/DSC2081.jpg” title_text=”_DSC2081″ align=”center” _builder_version=”4.20.2″ max_width=”100%” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin_tablet=”20px|0px||0px|false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||0px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.20.2″ width=”90%” max_width=”100%” custom_margin=”||||false|false” custom_padding=”0px||0px|0px|false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ custom_padding=”||||false|true” custom_css_main_element=”||” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Our Brazilian Jiu Jitsu curriculum includes both Gi and Nogi classes.<\/h3>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_2″ use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.20.2″ width=”90%” max_width=”100%” custom_margin=”||||false|false” custom_padding=”|||0px|false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.2″ custom_padding=”||||false|true” custom_css_main_element=”||” global_colors_info=”{}”][et_pb_blurb title=”Gi classes” image=”https:\/\/cincinnatimartialarts.com\/wp-content\/uploads\/2023\/03\/DSC3447.jpg” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Our gi classes focus on technical development in Brazilian Jiu Jitsu, with participants wearing traditional kimonos (or gi) for practice. We cover a comprehensive range of techniques to accommodate all levels of experience and skills. Our program is structured to ensure individual development and progress at each participant’s pace.<\/span><\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Nogi classes” image=”https:\/\/cincinnatimartialarts.com\/wp-content\/uploads\/2023\/03\/DSC1999.jpg” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
These classes are conducted without the traditional gi (uniform) and are designed to help students apply the principles of jiu jitsu if there is no material (like a gi or regular street clothing) to grab. At advanced levels, nogi classes are great for students wanting to expand their knowledge of leg locks or improve their mixed martial arts skillset.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_font_size=”16px” custom_padding=”|7%||7%|false|true” global_colors_info=”{}”]<\/p>\n
Our Jiu Jitsu community is built on a foundation of hard work, support, and camaraderie<\/strong>. We believe in working together to help each<\/strong> other achieve our goals, whether that’s improving our physical fitness, learning new self-defense skills, or competing at the highest levels.<\/p>\nWe understand that starting something new can be challenging, which is why we strive to create a welcoming and inclusive environment<\/strong> that feels like family from your very first visit. Unlike other Jiu Jitsu schools that may be intimidating or overly competitive, we emphasize a positive and supportive atmosphere that allows you to learn and grow at your own pace.<\/p>\nCome experience the difference for yourself and join our thriving community of Brazilian Jiu Jitsu enthusiasts.\u00a0<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Free Trial Section – Cincinnati” _builder_version=”4.20.2″ background_color=”#000000″ display_conditions=”W10=” custom_padding=”30px|0px|30px|0px|false|false” global_module=”226707″ saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#a90000″ _builder_version=”4.19.4″ global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”FREE TRIAL!” button_text=”Click Here” _builder_version=”4.19.4″ header_font=”|700|||||||” header_font_size=”27px” header_letter_spacing=”2px” body_font=”|300|||||||” body_text_align=”left” body_font_size=”24px” body_line_height=”1.3em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n
Come try martial arts and us out — on us. No cost nor obligation. We’ll provide everything you need.<\/p>\n
[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/cincinnatimartialarts.com\/get-started?location=Cincinnati” button_text=”Get My Free Trial!” button_alignment=”center” _builder_version=”4.19.4″ background_layout=”dark” custom_margin=”|||0px” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”13px|30px|13px|30px|true|false” animation_style=”slide” animation_direction=”left” animation_delay=”300ms” animation_intensity_slide=”20%” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” custom_css_main_element=”margin-left: 20px;||margin-right: 20px;||margin-bottom: 16px!important;||text-align: center!important;” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#000000″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”3px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”80px” box_shadow_color__hover_enabled=”on” box_shadow_color__hover=”rgba(12,113,195,0.82)” custom_padding__hover=”|50px||30px||false”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ make_equal=”on” use_custom_gutter=”on” gutter_width=”1″ specialty=”on” padding_left_2=”6%” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”false” padding_left_right_link_2=”false” module_class_2=”vertical-align” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ text_font_size=”16px” header_2_font_size=”2.2vw” header_2_font_size_tablet=”36px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
As the most popular and fastest growing martial art in the world, Brazilian Jiu Jitsu offers a fun and dynamic way to challenge yourself both physically and mentally.\u00a0<\/p>\n
We welcome students of all ages, backgrounds, and skill levels, and we strive to create a supportive and inclusive community that fosters personal growth and development. Whether you’re interested in improving your physical fitness, learning self-defense skills, or competing at the international level, our all-inclusive program can help you achieve your goals.<\/span><\/p>\nThrough the journey, you will be challenged physically and mentally, and you will become better for it.\u00a0 Try our free trial and see how Nishime Martial Arts can transform your life!<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”226957,227030,227031,227033″ show_title_and_caption=”off” show_pagination=”off” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” module_id=”facility” _builder_version=”4.16″ custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|desktop” admin_label=”row” module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”” custom_padding_phone=”” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”free-background-overlay” _builder_version=”4.16″ background_color=”#ffffff” background_enable_image=”off” custom_padding=”0px|0px|0px|0px|false|false” custom_padding_tablet=”20px||20px||false|false” custom_padding_phone=”20px||20px||false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”background-position: top center;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”227034,226962,226961,226960,226959,226937,227052,227053″ posts_number=”8″ show_title_and_caption=”off” show_pagination=”off” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Adult Brazilian Jiu JitsuJiu Jitsu is probably the number one activity that I could recommend to someone to improve their lives overall. Jocko WillinkRetired Navy Seal, Podcaster, Author, and BJJ black beltA means to improve your entire life Our Adult Brazilian Jiu Jitsu program is much more than just a martial art – it’s a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"yoast_head":"\n
Nishime Martial Arts - Cincinnati | Adult Brazilian Jiu Jitsu Classes<\/title>\n<meta name=\"description\" content=\"Our Adult Brazilian Jiu Jitsu classes are designed for all levels. Come see how they will help you transform your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cincinnatimartialarts.com\/adult-brazilian-jiu-jitsu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nishime Martial Arts - Cincinnati | Adult Brazilian Jiu Jitsu Classes\" \/>\n<meta property=\"og:description\" content=\"Our Adult Brazilian Jiu Jitsu classes are designed for all levels. 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