May was Women’s Month at Nishime Martial Arts in Cincinnati. We started with a Mom’s Night where dojo mothers and their friends learned how to defend themselves from the most common attacks. Shihan Jason taught them how to use Brazilian Jiu Jitsu techniques to resist...
When you start training in Brazilian Jiu Jitsu, the first thing you’ll discover is that there are a lot of techniques to remember. It’s not unusual, especially at the beginner level, to forget what to do once you start rolling. Check out my quick, 3 minute...
