Jan 18, 2026 | Jiu Jitsu Benefits, karate benefits, martial arts benefits
What Makes Martial Arts the Best New Year’s Fitness Resolution for Adults in Cincinnati? Every January, adults in Cincinnati recommit to fitness goals, only to lose motivation a few weeks later. Gym memberships go unused, routines feel repetitive, and results stall....
Sep 10, 2025 | BJJ Technique, Jiu Jitsu Benefits
Mastering the Common Armbar from Mount: BJJ with Jason Nishime When it comes to Brazilian Jiu Jitsu (BJJ) fundamentals, the armbar from mount is one of the most effective and high-percentage submissions you can learn. In this video, Professor Jason Nishime...
Aug 21, 2025 | General News, Jiu Jitsu Benefits, martial arts benefits
From White Belt to Black Belt: Avery Lamb’s 11-Year Jiu Jitsu Journey In March, Avery Lamb earned his Black Belt in Brazilian Jiu Jitsu after more than a decade of training. His story is one of perseverance, patience, and passion for the art. We sat down with Avery to...
Feb 26, 2025 | Jiu Jitsu Benefits
Why More Parents Are Choosing Kids BJJ in Cincinnati for Confidence, Discipline, and Self-Defense If you’re looking for a fun and effective way to help your child develop confidence, discipline, and essential self-defense skills, kids BJJ in Cincinnati might be...
Nov 15, 2024 | Jiu Jitsu Benefits, karate benefits, martial arts benefits
The Value of Adversity: How Karate and Jiu Jitsu Build Resilience Martial Arts Training in Cincinnati for Mental Health Recently, I came across a forum post from a father debating whether his son, a varsity soccer player, should quit the team after finding it “too...
Oct 21, 2024 | General News, Jiu Jitsu Benefits, martial arts benefits
The Myth of Black Belt Moves: Mastery of the Basics in Martial Arts One of the biggest misconceptions in martial arts is the idea that black belts possess an entirely different set of techniques than beginners. Many people assume that once you achieve a black belt,...
